Keep your family happy and healthy
Seattle Grocery & Meal Planning Services
Long days at work, school pickups, and a packed social calendar can make it tempting to rely on takeout every night. But regular fast food and quick fixes can sideline your healthy eating goals. At Pepper’s Personal Assistants, we simplify grocery shopping, meal planning, and food prep—making it easy to come home to nourishing meals without the stress.


Supportive
We handle the details of shopping and recipe planning, so you can focus on work and family.

Intuitive
By anticipating your culinary needs, we ensure you’re never caught without the ingredients you need.

Proactive
We create weekly meal plans, organize your kitchen, and even prep lunches or dinners, so your home is always stocked with fresh, healthy options.

Reliable
We handle every detail with consistency and dependability, so you can trust us to be there exactly when you need us.

Grocery Shopping
Picture coming home to a fridge filled with everything on your grocery list—no frantic stops at crowded stores, no extra errands. Our Seattle personal assistants will:
- Shop for your must-have staples and favorite treats
- Save you the hassle of busy weekend or after-work supermarket runs
- Coordinate grocery deliveries and ensure orders arrive on time
- Organize pantry items so you can easily find what you need
Meal Planning & Prep
We’ve all been there—wandering grocery aisles late at night, tossing random items into the cart, and forgetting you actually need cohesive meals for the week. Let Pepper’s Personal Assistants step in to:
- Collaborate on balanced weekly meal plans
- Create grocery lists tailored to your dietary needs and cooking preferences
- Prep ingredients for easy grab-and-go lunches or ready-to-cook dinners
- Minimize food waste by utilizing everything in your fridge and pantry


New Extra Service: Meal Planning & Preparation Add-On
Want to take the guesswork out of daily meals? For $600/week, add 6 extra hours of dedicated meal-related support to your existing package:
- Fully Prepped Meals: Heat and eat, or assemble and cook with perfectly portioned ingredients.
- Customized Menus: Enjoy dishes tailored to your dietary preferences, from comfort foods to gourmet creations.
- Fresh Grocery Shopping Included: We’ll source high-quality ingredients to keep your meals nutritious and delicious.
- Kitchen Clean-Up: After meal prep, we’ll tidy your kitchen so you can relax.
Client Testimonials on Our Meal Add-On
“I love how Pepper’s uses what’s already in my freezer and pantry—no food goes to waste!”
“They get as creative or simple as we need, from homemade herbed butters to kid-friendly tater tots.”
“It’s a relief to open the fridge and see all the leftovers organized, labeled, and ready to heat up.”
