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Understanding the Five Love Languages

Whether you’re with someone long-term, only starting to date, or just friends, knowing how to communicate with a partner is an essential component to a successful relationship. In 1992, marriage counselor Dr. Gary Chapman wrote “The 5 Love Languages: The Secret to Love That Lasts,”...

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What to Know About Mental Load

If you’ve ever sat down to complete a task while at the same time dealing with the stress of planning out several other things, you’ve experienced the invisible, seemingly endless work called “mental load.” Mental load is the sum of the behind-the-scenes responsibilities you have...

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How Stress Affects Your Health

We’ve all experienced stress at one time or another, but do you know what stress actually is? Stress is your body’s reaction to any demand or change in your environment that requires you to respond or adjust. Stress-provoking changes are often negative (such as a job...

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