Burnout: What’s at Stake and What Can You Do About It?

Are you running low on energy, constantly exhausted, irritable, and feel like you’re spreading yourself too thin? You might be experiencing burnout, and you’re not alone. 42% of women and 35% of men have reported feeling burnt ...

Will More Free Time Bring You Joy?

A CEO of a business sits at the top. They manage multiple agendas, levels, and positions while making sure everything continues to run smoothly. They’re also responsible for when things don’t. Although CEOs typically have a surplus of ...

Compassion Fatigue and How To Ease the Symptoms

Although stress and burnout might not be a new thing for many of us—especially those of us who work, run a household, and care for children all at the same time—the last two years of the pandemic have perhaps emphasized this feeling to ...

Overcoming Stress: A Guide to Better Communication Within Your Home

When it comes to home life and the relationships within, stress can be an incredibly damaging element. Our anxiety levels peak, our reactivity tends to rise in direct alignment. We can become snappy, short-tempered, and even ...

Five Safe Summer Staycation Ideas

Seattle has been voted one of the best cities in the U.S. for a summer “staycation” — and during this pandemic when taking normal vacations isn’t possible, a staycation could be just what you need to relax and have a change of scenery. ...