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Are you running low on energy, constantly exhausted, irritable, and feel like you’re spreading yourself too thin? You might be experiencing burnout, and you’re not alone. 42% of women and 35% of men have reported feeling burnt out in the last year. Burnout isn’t as simple as just feeling stressed. In fact, the World Health …
Burnout: What’s at Stake and What Can You Do About It? Read More »
A CEO of a business sits at the top. They manage multiple agendas, levels, and positions while making sure everything continues to run smoothly. They’re also responsible for when things don’t. Although CEOs typically have a surplus of resources to assist them in their work, they lack free time. No one can add hours to …
Although stress and burnout might not be a new thing for many of us—especially those of us who work, run a household, and care for children all at the same time—the last two years of the pandemic have perhaps emphasized this feeling to a whole new level. According to Motherly’s 2020 State of the Motherhood …
When it comes to home life and the relationships within, stress can be an incredibly damaging element. Our anxiety levels peak, our reactivity tends to rise in direct alignment. We can become snappy, short-tempered, and even aggressive, which is both confusing and upsetting for those around us. Left unchecked, this pattern can lead to long-term …
Overcoming Stress: A Guide to Better Communication Within Your Home Read More »
Seattle has been voted one of the best cities in the U.S. for a summer “staycation” — and during this pandemic when taking normal vacations isn’t possible, a staycation could be just what you need to relax and have a change of scenery. The following are some fun (and safe) ideas to mix up your …