15-Minute Habits That Add Balance to Your Busy Day


With all the apps, automated services, and other high-tech tools, we demand more and more of ourselves. Life can end up feeling overwhelming. We’re left seeking a nirvana that seems just out of reach. With some conscious effort and perhaps a little bit of help on the side, we can achieve a critical ingredient: balance. Habits to add balance to your day are important.

Striking a successful balance between excelling at your daily tasks and maintaining your peace of mind can be difficult. It requires introducing some key activities while subtracting others until we find an ideal (and realistic) mix. Start with these quick habits and straightforward lifestyle upgrades to find the balance in your busy days.

Incorporate Light Activity

Walking and stretching are two physical activities that will make you feel calmer and more creative. If you’re working hard on a project and you sense a good stopping point, use this opportunity to get up and clear your mind. You could take a leisurely walk to a nearby park or simply stand up from your workspace and do a few stretches to get your blood flowing. You may find that when you come back to your project, answers come more easily now that your body and mind are refreshed!

Try Aromatherapy

Why not take your senses on a mini vacation? Aromatherapy is an easy way to relieve stress. Pick out a few essential oils and try adding a drop or two to your bathwater for relaxation, mixing a couple drops into a spray bottle filled with water for a quick scent refresher, or using a diffuser to release the scent into a room. Scents such as peppermint or citrus can stimulate the senses, while oils such as lavender or ylang ylang can calm and soothe.

Consider Connecting with Someone Special

It’s all too easy to find ourselves in a rut and forget to reach out to family, friends, and people we enjoy spending time with. When you take a short break during the day, send a simple text to an old friend, post a fun memory on a family member’s social media page, or invite someone you’ve recently met for coffee or tea. Short daily breaks are ideal for reconnecting, because if we wait until we get home, other priorities and distractions can take over.

Read…and Get Outside

Here’s a way to multitask that won’t drive you mad with stress. Grab a book, your favorite magazine, or the daily paper and get some sunshine while you flip through the pages. Head to your nearby park for a healthy dose of vitamin D and a good reading session.

Contact Pepper’s Personal Assistants

What would your life look like if you had some help with your to-do list? Contact Pepper’s Personal Assistants and we’ll shoulder some of your everyday burden so you’re free to unwind and do more of the things you love. Give us your grocery list. We’ll brave the crowded parking lots and checkout lines while you enjoy some quality time. Focus at work while we hold down the fort. We’ll take care of things at home and fold laundry, water plants, or greet the maintenance worker. We’re here to support your wellbeing and help you with habits to add balance to your life!

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Pepper’s Personal Assistant Reviews

See what it’s really like to work with a Pepper’s personal assistant!

Stress-Free Travel

“One of the massive benefits of having a PA is during travel disruptions. When flights are delayed, the kids are upset, and you’re stuck in customs, coming home to a stocked fridge and a prepared meal eliminates the need for a late-night milk run. You don’t realize the stress these tasks add until you have someone to handle them for you.”


Deep Gratitude!

“The first week with Vincent has gone exceptionally well! I have no questions or concerns, only deep, deep gratitude for the difference he has already made.”



“My PA is incredible—an 11 out of 10—really thoughtful, thorough, intuitive. She is professional but friendly; she has just been great. A couple of times because of things going on with her calendar, Kandis has been flexible—coming 15 minutes later to drop the dog off at puppy play. She has been really great.”


Thoughtful and Detail-Oriented

“My PA is a thoughtful and discerning assistant. She pays attention to details in our home and makes great suggestions for how to improve and optimize our lives. We trust her judgment, and she communicates proactively and frequently. She is always on-site on time and patient with my unpredictable schedule. We communicate frequently, but she’s also very efficient in how we communicate. Great work!”


Super Happy!

“[I] really do think Kandis is setting the bar! Having a new person come into your house can go either way. [I’m] very grateful for the time and energy and people that Pepper’s has. It’s a big step; no suggestions around onboarding. [I’m] really happy that we were able to board Kandis quickly; super happy for the West Seattle support.”


Organizing Superhero

“My PA is really good at organizing; it’s one of her superpowers. Some of the simple reorganizing things that she has done have made a big impact. She organized all the cat stuff in the garage and took the initiative on her own. She’s bright and cheery—no moaning, whining. Very great.”


One of the Best Decisions I’ve Made

“I just wanted to take a few minutes to tell you how much I have appreciated working with all of the Pepper’s staff. My assistant is so generous and thoughtful — she brings value to every interaction. I can’t remember a time when I’ve hired anyone with such a professional and high standard of customer service. Working with you all has been one of the best decisions I’ve made in a very long time!”


10/10 for Sure!

“Missa is a 10/10 for sure! She has been wonderful, and we check in regularly. I’m comfortable communicating with her about questions or requests, and she’s always been very responsive and also seems comfortable checking in if she has any questions for me. [The] biggest help remains pet care and household chores support, plus the help with one-off projects that come up. Missa has all kinds of skills she brings, (e.g., she’s currently putting together a ‘cat highway’ for the living room rafters).”


My Quality of Life Has Improved

“I used to spend every weekend and every evening doing chores and running errands. Now, I’m able to spend the time that I need to on my business, and then I get to enjoy my home and my life and the precious unstructured time that I have. The truth is, my quality of life has improved by having a Pepper’s household assistant here.”


Takes Initiative

“I want to mention what a fantastic personal assistant Billie is to me. We were on vacation last week, and she managed my household and vendors flawlessly. I even had her redecorate my office, and I gave her very little direction other than just to make it nice and functional, and, my goodness, did she ever! She takes initiative in my house in so many other ways but does not overstep or overspend. To strike that balance is really something unique and special. I feel really lucky to have her.”


I’m Blown Away

“[I’m] blown away by how much better the house looks already :)”


Kind, Caring, and Proactive

“My PA is a very caring person. I was incredibly ill last year, and my PA connected the dots that the washing machine had a lot of mold and thought the black specs on my clothes were from that. On her own time, my PA sent me an article about the impact of mold/washing machines. It was so kind of her.”


Goes Above and Beyond

“My PA has gone above and beyond. She’s organized my laundry room while keeping on top of laundry, which made it much easier to stay on top of stuff. She’s always ready to jump in and tackle items. It made this holiday season way less stressful.”